Alhamdulillah..barang Ziana dh selamat di pos.
Sambil mengepos barang pada adik manis; ahkak mengambil kesempatan berjalan kaki sejauh 2.0km (pergi balik) .. Haa kan mudah tu.
Bukan lama pun, setengah jam sahaja waktu lunch hour tu ....
You don't need to adopt an aggressive exercise routine; just increase the amount you walk. Walking at least 10,000 steps per day will have an amazing effect on your body and your attitude. You can adapt walking to your energy level and schedule.
Mudah,kan???
Makan takde sekat2...kira karbohidrat berapa gram
Makan takde pantang ... Belasah aje janji rules 4-4-12
No more gastrik, sakit kepala coz angin, no more sebu-sebu....
I'm happy consume Bios Life Slim ...
P/s : Sambil jamu-jamu mata dekat pasar tani, singgah beli coconut shake untuk membasahkan tekak ...
Sambil mengepos barang pada adik manis; ahkak mengambil kesempatan berjalan kaki sejauh 2.0km (pergi balik) .. Haa kan mudah tu.
Bukan lama pun, setengah jam sahaja waktu lunch hour tu ....
You don't need to adopt an aggressive exercise routine; just increase the amount you walk. Walking at least 10,000 steps per day will have an amazing effect on your body and your attitude. You can adapt walking to your energy level and schedule.
Mudah,kan???
Makan takde sekat2...kira karbohidrat berapa gram
Makan takde pantang ... Belasah aje janji rules 4-4-12
No more gastrik, sakit kepala coz angin, no more sebu-sebu....
I'm happy consume Bios Life Slim ...
P/s : Sambil jamu-jamu mata dekat pasar tani, singgah beli coconut shake untuk membasahkan tekak ...
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